This September, Let’s Talk About Suicide Prevention

September marks a new beginning for many young people—starting school, moving away from home, or beginning a new job. But with change often comes stress, uncertainty, and emotional overwhelm.

Suicide is the second leading cause of death for Canadians aged 15 to 34. And while there’s no single cause, risk factors like mental health challenges, trauma, discrimination, and life transitions can increase someone’s vulnerability. Most people who think about suicide don’t want to die—they want the pain to stop. Talking about it can be life-saving.

At The Grove Youth Wellness Hubs Ontario, we’re asking our community to stand with us to #StartTheConversation about suicide. Talking openly creates space for hope. It reminds people they’re not alone. It offers a lifeline.

We know that even trained professionals cannot always predict who will end their life. It is never someone’s fault for not seeing the signs. But what we can do is watch for changes, listen without judgment, and speak up when we’re concerned.

What to watch for:

People considering suicide might talk about:

• Feeling hopeless or that nothing matters

• Wanting to die or joking about suicide

• Saying goodbye or expressing that they won’t be around

Their behaviour may change:

• Withdrawing from friends or usual activities

• Sleeping too much or too little

• Increased substance use

• Giving away possessions

• Taking unnecessary risks

What you can do:

• Don’t be afraid to ask someone if they’re thinking about suicide.

• Watch for changes in behaviour—like withdrawal, hopelessness, or increased substance use.

• Call or text 9-8-8 anytime for free, confidential support.

• In an emergency, call 911.

Having thoughts of suicide doesn’t mean someone is broken—it means they need support, understanding, and connection. This September, let’s remind one another that it’s okay to talk about suicide. It’s okay to ask for help. And it’s always okay to care out loud.

Let’s start the conversation. Let’s be there—for ourselves, for our youth, and for our community.